Weigh In record (no journal entry) for 23 January 2022
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87.4 kg
Lost so far: 29.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1235 kcal
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Fat: 43.35g | Prot: 65.58g | Carbs: 158.13g.
Lunch: Unico Diced Tomatoes, Chickapea Organic Spirals, Metro Medium Ground Beef , Grapes (American Type, Slip Skin) . Dinner: Piller's Turkey Kolbassa Sausage. Snacks/Other: Oranges , Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Gaining 2.6 kg a Week
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