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Had some sugar this weekend (travelling and did not do a good job planning meals around that), but overall have not bounced my weight back up so doing pretty good. Also I think I did OK previously when I had some heavier eating days. Supper tonight and then fasting until Wed am- will see if that gets me going down.
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85.5 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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841 kcal
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Fat: 33.50g | Prot: 37.53g | Carbs: 95.00g.
Dinner: Kellogg's Brown Rice Rice Krispie Square, Bertolli Extra Virgin Olive Oil, Farmers Market Oatmeal Raisin Cookies, Jicama, Vegetable Salad (Tossed Without Dressing) , Unico Black Beans, Monterey Jack Cheese, Bell Peppers, Kraft Catalina Dressing, Moose Meat . more...
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Gaining 0.8 kg a Week
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