Weigh In record (no journal entry) for 24 January 2022
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89.5 kg
Lost so far: 4.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1064 kcal
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Fat: 51.20g | Prot: 59.20g | Carbs: 90.35g.
Breakfast: McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Chia Seeds, Driscoll's Blackberries, Quaker Old Fashioned Oats. Lunch: BERGIN Fruit and Nut Company Fisherman Mix, Quest Tortilla Style Protein Chips Ranch. Dinner: Dairy Queen Chicken Strips, Dairy Queen Pretzel Sticks with Cheese. more...
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steady weight
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