Weigh In record (no journal entry) for 24 January 2022
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1940 kcal
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Fat: 66.32g | Prot: 120.92g | Carbs: 220.78g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Pasta with Marinara Sauce, Green Giant Riced Veggies Cauliflower, Meijer Mediterranean Salad, Thin Crust Cheese Pizza, D'Italiano Italian Bread, Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1994 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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