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A little bit more flab lost....
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1362 kcal
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Fat: 50.11g | Prot: 62.96g | Carbs: 170.50g.
Breakfast: General Mills Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Balsamic Vinegar, Rapeseed Oil, Tomatoes, Cheddar Cheese, Penne. Dinner: McCain Oven Cooked Fries, Carrots, Mashed Potato, Cooked Fish. Snacks/Other: Muller Corner Lowfat Yogurt with Choco Flakes. more...
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2419 kcal
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Exercise:
Cooking - 15 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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