Weigh In record (no journal entry) for 24 January 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1688 kcal
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Fat: 44.65g | Prot: 39.46g | Carbs: 292.98g.
Breakfast: Blueberries , Yoplait Source Cherry Yogurt, President's Choice Blue Menu Granola Cereal. Lunch: Compliments Ginger Snap Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: President's Choice Jamaican-Style Ginger Beer, Potato, VH Mango Curry Sauce, Tre Stelle Paneer, White Rice, Starbucks Pumpkin Scone. more...
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Gaining 2.9 kg a Week
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