Weigh In record (no journal entry) for 07 April 2011
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 9.33g | Prot: 13.60g | Carbs: 94.26g.
Breakfast: baileys, coffee, sesame bagel with butter. Dinner: honey mustard dressing, turkey wings, garden salad. Snacks/Other: ginger ale, Whiskey, milk, coffee, Buttery Kettle Corn Popcorn. more...
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2611 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Charlie21's Weight History
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