Weigh In record (no journal entry) for 24 January 2022
|
86.5 kg
Lost so far: 30.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1065 kcal
|
Fat: 29.02g | Prot: 41.63g | Carbs: 178.27g.
Lunch: Cheese Flavor Popcorn , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (American Type, Slip Skin) . Dinner: Cheese Flavor Popcorn , Oranges , Chicken Leg (Skin Not Eaten), Grapes (American Type, Slip Skin) . more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|