Weigh In record (no journal entry) for 24 January 2022
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99.3 kg
Lost so far: 17.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1072 kcal
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Fat: 28.59g | Prot: 67.41g | Carbs: 175.11g.
Breakfast: Bananas , Great Value Chocolate Caramel Coffee Creamer. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice. Dinner: Tomatoes, Lewis Bake Shop Healthy Life White Bread, Pepsi Pepsi (Can), Heinz Tomato Ketchup, Kraft American Cheese Slice, Red Onions, Laughing Cow Creamy Swiss Garlic & Herb, Laughing Cow Creamy White Cheddar, Boca Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Tomatoes, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Great Value Energy Electrolyte Lemonade Drink Mix, Hellmann's Real Mayonnaise, Red Onions. more...
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Losing 3.2 kg a Week
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keepgoing1234's Weight History
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