Weigh In record (no journal entry) for 26 May 2014
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 120.42g | Prot: 260.19g | Carbs: 247.10g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: White Rice, Beef Curry. Dinner: Au Bon Pain Black Bean and Corn Salad, Lamb Chop (Lean Only Eaten), Spinach Salad, White Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Texas Roadhouse New York Strip Steak (12 oz), Green String Beans. Snacks/Other: Corona Corona Light, Apples, Great Value Mixed Nuts. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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