Weigh In record (no journal entry) for 24 January 2022
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93.7 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2191 kcal
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Fat: 153.13g | Prot: 137.49g | Carbs: 63.19g.
Breakfast: Buttered Popcorn Popped in Oil, Kirkland Signature Natural Psyllium Fiber, Bacon, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Olive Garden Italian Salad Dressing. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, BelGioioso Shredded Parmesan, Tassos Pimiento Stuffed Mammoth Olives, Trident Sugar Free Spearmint Gum, Swiss Cheese. more...
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3414 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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