Weigh In record (no journal entry) for 24 January 2022
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84.6 kg
Lost so far: 11.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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852 kcal
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Fat: 37.78g | Prot: 102.86g | Carbs: 30.03g.
Breakfast: Egg. Lunch: Save on Foods Boneless Skinless Chicken Breast, Cucumber (with Peel) . Snacks/Other: Six Star Whey Protein, Kraft Smooth Peanut Butter, Six Star Whey Protein, Kraft Smooth Peanut Butter. more...
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Gaining 0.1 kg a Week
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Autumn1988's Weight History
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