Weigh In record (no journal entry) for 26 May 2014
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 64.66g | Prot: 91.54g | Carbs: 39.57g.
Breakfast: Almond Milk, Yoplait Source Yogurt, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Cinnamon Bread (Low Carb), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Onions, Italian Salad Dressing, Cos or Romaine Lettuce, Tomatoes, Cooked Carrots, Compliments Caesar Dressing, Cooked Brussels Sprouts. more...
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Losing 7.9 kg a Week
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KindaSpecial's Weight History
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