Weigh In record (no journal entry) for 23 January 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1227 kcal
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Fat: 50.37g | Prot: 94.86g | Carbs: 95.84g.
Breakfast: Simply Orange 100% Pure Orange Juice, Farm Fresh Hard Boiled Eggs. Lunch: Great Value Pepper Jack Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Red Beans and Rice, Salmon. Snacks/Other: Dove Dark Chocolate Hearts, Dannon Oikos Triple Zero - Strawberry. more...
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Gaining 0.4 kg a Week
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