Weigh In record (no journal entry) for 23 January 2022
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74.1 kg
Lost so far: 14.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1134 kcal
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Fat: 38.91g | Prot: 65.69g | Carbs: 135.29g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Arroz Parboilizado Cozido, Ovo Frito. Dinner: Ovo Cozido, Melancia, Ritter Barra de Cereal Brownie Zero , Pullman Pão de Forma sem Casca Tradicional, Atum em Óleo (Enlatado). more...
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Gaining 0.1 kg a Week
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KauanaRoss's Weight History
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