Weigh In record (no journal entry) for 25 May 2014
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97.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1658 kcal
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Fat: 51.05g | Prot: 97.65g | Carbs: 215.29g.
Breakfast: Bananas, Oatmeal with Fruit. Lunch: Scrambled Egg (Whole, Cooked), Freybe Canadian Back Bacon. Dinner: Chicken Breast, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato. Snacks/Other: President's Choice Chocolate Frozen Yogurt, Presidents Choice Extra Dark, Bananas, Raisins (Seedless), Herbal Tea, Presidents Choice 0% Greek Yogurt Vanila, Navels Oranges, Gala Apples. more...
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6161 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 1 minute, Driving - 2 hours, Sitting - 4 hours, Desk Work - 2 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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