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working hard on getting used to a different lifestyle before I go forth with a sleeve gastrectomy surgery. definitely challenging but feeling better already, even if I'm a little hungry lol
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128.0 kg
Lost so far: 2.0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2087 kcal
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Fat: 62.52g | Prot: 109.23g | Carbs: 271.28g.
Breakfast: Compliments Shredded Medium Cheddar Cheese, Beatrice 0% Skim Milk, Heinz Tomato Ketchup, Cooked Mushrooms (from Fresh), Baby Spinach, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Red Peppers, Dempster's Whole Wheat Tortillas, Egg Omelet or Scrambled Egg. Lunch: Smart Ones Slow Roasted Turkey Breast. Dinner: Cooked Broccoli, Classico Tomato & Basil Pasta Sauce, Cooked Mushrooms (from Fresh), Cooked Red Peppers, Cooked Mature Onions, Lean Ground Beef, Spaghetti. Snacks/Other: Tropicana Limonade, Beatrice 0% Skim Milk, Premium Plus Salted Tops Crackers, Cracker Barrel Medium Cheddar Cheese, Astro Original Vanilla Yogurt, Vanilla Yogurt, Orange Juice, Frozen Fruit Cocktail or Mix. more...
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3118 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 10 hours. more...
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Losing 7.6 kg a Week
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