Weigh In record (no journal entry) for 23 January 2022
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76.6 kg
Lost so far: 10.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1120 kcal
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Fat: 37.58g | Prot: 45.48g | Carbs: 159.31g.
Breakfast: Raspberries, Food First Living Iso Protein 100, Neilson Dairy 2% Partly Skimmed Milk , Kellogg's Special K Vanilla Almond. Lunch: Old Mill Whole Wheat Bread, Blueberries, Beefsteak Tomatoes, Avocados, Baby Spinach, Ziggy's Internationale Smoked Turkey Breast, Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: After Eight Thin Dark Chocolate Mints, Dry Grated Parmesan Cheese, President's Choice Zesty Garlic Croutons, Campbell's Cream of Broccoli & Cheese. more...
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Losing 0.6 kg a Week
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 Comments
Hey! Look at you! Under 170. Fantastic!
26 Jan 22 by member: PattiOB
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27 Jan 22 by member: littlevibes
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littlevibes's Weight History
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