Weigh In record (no journal entry) for 23 January 2022
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62.8 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1801 kcal
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Fat: 63.23g | Prot: 63.52g | Carbs: 210.51g.
Breakfast: Sargento Mozzarella Cheese Stick, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Hard-Boiled Egg . Lunch: Au Bon Pain Tuna Melt, Pyramid Breweries Apricot Ale. Snacks/Other: Chai Latte, Winchell's Buttermilk Bar - Glazed. more...
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Losing 0.5 kg a Week
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25lbstolife's Weight History
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