Weigh In record (no journal entry) for 23 January 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1843 kcal
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Fat: 55.96g | Prot: 73.78g | Carbs: 261.72g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tea with 1/4 C Milk and Stievia. Lunch: A&W Restaurant Mama Burger, A&W Restaurant French Fries (Regular). Dinner: No Name Mixed Berries, Dempster's Whole Wheat Bread, Sprague Organic Lentil Soup with Vegetables. Snacks/Other: 1% Fat Milk, Carnation Rich & Creamy Hot Chocolate. more...
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Losing 1.9 kg a Week
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