arnoldmoe's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

85.0 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1372 kcal

Fat: 115.73g | Prot: 74.37g | Carbs: 9.52g. Breakfast: Country Traditions Sausage Rounds, Fully Cooked Pork, Coffee, Keto Egg Bites (Instant Pot Sous Vide). Lunch: French's Classic Yellow Mustard, Black Diamond Old Cheddar Cheese, Piller's Smoked Black Forest Ham, Cloud Bread. Dinner: Jennifer’S Crustless Pizza . Snacks/Other: Frito Lay Pork Rinds. more...

2155 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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arnoldmoe's Journal, 23 Jan 22

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arnoldmoe's Weight History