Weigh In record (no journal entry) for 23 January 2022
|
84.5 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2022:
|
2314 kcal
|
Fat: 103.98g | Prot: 85.15g | Carbs: 272.63g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blueberries, Poppy Seed Dressing, Curried Chicken Salad With Rice, Chicken Curry with Vegetables and Rice, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Feta Cheese, Blue Cheese, Pears. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Top Crop Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Dried Pitted Prunes, Laughing Cow Light Creamy Swiss Cheese Wedges, Oranges, Tangerine, Honeycrisp Apples, Cabot Vermont Extra Sharp Cheddar Cheese, Sargento Mild Cheddar Slices, Sargento Deli Style Sliced Aged Swiss Cheese, Sargento Natural Provolone Cheese, Sargento Natural Provolone Cheese, Sweet Cherries, Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|