Weigh In record (no journal entry) for 23 January 2022
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1009 kcal
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Fat: 48.83g | Prot: 25.78g | Carbs: 118.12g.
Breakfast: Quaker Crispy Minis Cheddar. Lunch: Campbell's Cream of Broccoli, Gluten Free Bread, Salmon Salad. Dinner: Miss Vickie's Jalapeno Chips. Snacks/Other: Miss Vickie's Jalapeno Chips. more...
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Gaining 1.3 kg a Week
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rosetonelli's Weight History
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