|
First weekly weight in on my own scales. Not to much damage for a week dining out. Getting straight back in to structured activity today
|
102.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 47.36g | Prot: 40.57g | Carbs: 67.96g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Frankfurter or Hot Dog on Bun. Dinner: Large Hamburger with Condiments and Vegetables. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slackpat's Weight History
|