Weigh In record (no journal entry) for 25 May 2014
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78.8 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 63.34g | Prot: 60.95g | Carbs: 152.97g.
Breakfast: Grape Tomatoes, Vitamin World Omega 3 Fish Oil, Nestle Juicy Juice All Natural 100% Cherry Juice. Lunch: Lemon Juice, Soy Sauce (Shoyu), Egg, Garlic, Genghis Grill Green Onions, Kroger Cole Slaw. Dinner: Black Tea, Stuffed Mushrooms, Pear Salad with Dressing, Red Lobster Lobster Bisque (Cup), Thin Crust Cheese Pizza, Chicken Empanadas, Archer Farms Asian-Style Barbecue Angus Beef Skewers. Snacks/Other: Krispy Kreme Glazed Cake Doughnut Holes. more...
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2334 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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