FourWheeldrive's Journal, 23 Jan 22

Focus time.
99.1 kg Lost so far: 15.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:
2201 kcal Fat: 126.99g | Prot: 117.62g | Carbs: 176.19g.   Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Blue Diamond Whole Natural Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar, Baileys Original Irish Cream. Lunch: Pure Protein Lemon Cake Protein Bar. Dinner: Kraft Deli Deluxe American Cheese Slices, Natural Ovens Bakery Keto Friendly Bread, Goya Chopped Garlic, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish. Snacks/Other: Cooked Red Salsa (Homemade), Kraft Deli Deluxe American Cheese Slices, Ortega Blue Corn Taco Shells. more...
2698 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.3 kg a Week

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FourWheeldrive's Weight History


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