Weigh In record (no journal entry) for 23 January 2022
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1751 kcal
|
Fat: 83.49g | Prot: 85.12g | Carbs: 156.10g.
Breakfast: Picard Carrot Cake, Fromage à Tartiner, Omelette, Carrefour Pain Complet. Lunch: Huile d'Olive, Carrefour Pain Complet, Coeurs d'Artichauts à l'Huile, Petits Pois, Blanc de Poulet, Pilon de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Celnat Farine de Pois Chiches, Picard Entremets Citron, Réghalal Bricks au Poulet , Valcrest Chèvre Feuille de Brick. Snacks/Other: Alsa Gâteau de Semoule . more...
|
|
220 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|