dealaw's Journal, 21 Jun 09

I'm doing a little better today. Today I've less calories and the day is 1/2 over.

Exercise! There a place one can find a crock of crap. In most areas improvements are the goal, doing any exercise perfectly is not.

132.4 kg Lost so far: 1.4 kg.    Still to go: 50.8 kg.    Diet followed: Reasonably Well.

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901 kcal

Fat: 37.41g | Prot: 46.86g | Carbs: 91.81g.   Breakfast: honey, coffee, milk 2%, metamucil. Lunch: crystal light tea, Pork Spareribs. Snacks/Other: Double Dark Chocolate Nutrition Bar, banana. more...

4756 kcal

Exercise: Desk Work - 4 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...