Weigh In record (no journal entry) for 25 May 2014
|
66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 74.51g | Prot: 177.93g | Carbs: 148.88g.
Breakfast: New York The Original Texas Garlic Toast, Milk (Nonfat), Egg White. Lunch: Chicken Thigh (Skin Not Eaten), White Rice, Roast Beef (Lean Only Eaten). Dinner: Buffalo Wild Wings Chicken Wings, Italian Bread, Caesar Salad with Romaine, Baked or Broiled Salmon. Snacks/Other: Beer, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
|
2610 kcal
|
Exercise:
Running - 7/mph - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|