Weigh In record (no journal entry) for 22 January 2022
|
49.4 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
512 kcal
|
Fat: 31.62g | Prot: 14.42g | Carbs: 43.40g.
Breakfast: Chips, Gâteau Blanc avec Glaçage (Recette Maison ou Acheté), Sandwich au Jambon et au Fromage, Sandwich à la Salade d'Oeufs. Lunch: President's Choice Dark Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katou071's Weight History
|