Weigh In record (no journal entry) for 22 January 2022
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129.1 kg
Lost so far: 0.9 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1920 kcal
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Fat: 71.08g | Prot: 71.47g | Carbs: 252.36g.
Breakfast: Wonder Whole Wheat Tortilla, Black Pepper , Salt , Butter , Baby Spinach, Scrambled Egg . Lunch: Sweet and Sour Sauce, Basil (Dried) , Salt , Black Pepper , President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Black Pepper , Salt , Air Fryer French Fries, Baby Spinach, Mayonnaise (Low Calorie) , Ketchup , Cooked Mature Onions, Cooked Red Peppers, Leadbetters Cowboy Burgers, Dempster's Deluxe Hamburger Buns. Snacks/Other: Fibre 1 Delights Cinnamon Bun Flavour, Tropicana Limonade, President's Choice Orange Juice, Activia Vanilla Yogurt, Premium Plus Salted Tops Crackers, No Name Old Cheddar Cheese, Gatorade G (Bottle). more...
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3888 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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summerraine's Weight History
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