Weigh In record (no journal entry) for 22 January 2022
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93.7 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2252 kcal
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Fat: 72.72g | Prot: 110.77g | Carbs: 218.36g.
Dinner: Golden Farms Beer Battered Cheese Curds, Chicken in Cheese Sauce with Spanish Rice, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Sierra Nevada Pale Ale. more...
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Losing 0.3 kg a Week
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Chach2012's Weight History
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