Weigh In record (no journal entry) for 22 January 2022
|
90.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1565 kcal
|
Fat: 59.35g | Prot: 51.69g | Carbs: 206.95g.
Breakfast: Danish Pastry with Fruit, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Nabisco Wheat Thins Crackers - Original, Boar's Head Muenster Cheese, Goats Cheese (Soft) . Dinner: Peach Pie , Tandoor Chef Garlic Naan, Basmati Rice, Trader Joe's Lamb Koftas with Masala Sauce. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|