Weigh In record (no journal entry) for 22 January 2022
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1584 kcal
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Fat: 82.23g | Prot: 61.99g | Carbs: 153.99g.
Breakfast: Fried Egg, Freshly Squeezed Orange Juice, Kellogg's Brown Rice Krispies, Avocados , Becel Olive Oil Margarine, Silver Hills The Big 16 , Coffee with Milk and Sugar. Dinner: White Linen Collection Marinara Sauce, Kraft Mozzarella Part Skim Shredded Cheese, Tortilla, Salami. Snacks/Other: Vachon Brownies. more...
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Losing 0.3 kg a Week
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Coffeeplease_'s Weight History
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