Weigh In record (no journal entry) for 22 January 2022
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84.7 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2022:
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2118 kcal
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Fat: 88.87g | Prot: 95.58g | Carbs: 244.22g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Clover Honey, Avocados, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Olive Oil, Sunsweet Dried Pitted Prunes, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon, Parmesan Cheese (Grated), Brussels Sprouts, Aldi Coconut Cashews, Skinny Pop Popcorn (18g). more...
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2891 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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