Weigh In record (no journal entry) for 22 January 2022
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89.9 kg
Lost so far: 3.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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782 kcal
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Fat: 35.09g | Prot: 31.01g | Carbs: 84.89g.
Breakfast: Market Pantry Shredded Hashbrowns, Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Potato Soup. Dinner: McDonald's Fat Free Chocolate Milk Jug. Snacks/Other: Dot's Baked Cheese Curls, Pecan Nuts . more...
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Losing 4.0 kg a Week
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