Weigh In record (no journal entry) for 22 January 2022
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67.8 kg
Lost so far: 43.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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795 kcal
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Fat: 68.56g | Prot: 35.59g | Carbs: 22.35g.
Breakfast: Peanut Butter, Trader Joe's Greek Yogurt Plain, Regular Coffee, Aquafina Water (16.9 oz), Kroger Pork Rinds, Food Lion Original Pork Rinds, Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream, Water, Now Foods MCT Oil, Coffee (Brewed From Grounds). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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1770 kcal
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Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
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Losing 0.2 kg a Week
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Judyrose1997's Weight History
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