AlyonaAlien's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

59.1 kg Lost so far: 3.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1017 kcal

Fat: 43.14g | Prot: 70.89g | Carbs: 82.75g. Breakfast: Crunch Brunch Арахисовая Паста Хрустящая, Яйцо, Геркулес Овсяные Хлопья, Банан. Lunch: Азбука Вкуса Суп Минестроне с Пастой "Орзо", Азбука Вкуса Котлеты Рыбные по Старорусскому Рецепту. Dinner: Bombbar Vegan Chocolate Muffin & Hazelnuts. more...

1533 kcal

Exercise: Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AlyonaAlien's Journal, 22 Jan 22

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AlyonaAlien's Weight History