Weigh In record (no journal entry) for 24 May 2014
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78.6 kg
Lost so far: 19.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.36g | Prot: 74.29g | Carbs: 171.40g.
Breakfast: 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Lunch: Simple Truth Natural Popped Chips, Enza Jazz Apple, Trader Joe's Gluten Free 3 Cheese Pizza. Dinner: Graham Crackers, 2% Fat Milk, Kikkoman Teriyaki Sauce, Trader Joe's Asian Vegetable Stir Fry, Chicken Breast, Quinoa (Cooked). Snacks/Other: Peanuts. more...
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2541 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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