Weigh In record (no journal entry) for 21 January 2022
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49.5 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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660 kcal
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Fat: 29.55g | Prot: 21.58g | Carbs: 77.55g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: McCain Pizza Pochette. Dinner: Val Nature Barre Tendre au Chocolat Noir et Noix, Monster Energy. more...
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steady weight
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Katou071's Weight History
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