Weigh In record (no journal entry) for 21 January 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2339 kcal
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Fat: 71.33g | Prot: 147.25g | Carbs: 281.46g.
Breakfast: Mini Donuts, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Dinner: PopCorners Popped Corn Chips - Sea Salt, Deep Indian Kitchen Chicken Tikka Masala, Sonia's Kitchen Beef & Pork Pelmeni, Breyers Brownie Cheesecake Ice Cream. more...
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2595 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Cooking - 15 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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