Weigh In record (no journal entry) for 21 January 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1233 kcal
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Fat: 89.58g | Prot: 75.16g | Carbs: 31.07g.
Breakfast: Coffee, Crustless Quiche. Lunch: Strawberries , Black Diamond Light Cheddar Cheese Slices, Piller's Smoked Black Forest Ham, Cloud Bread. Dinner: Neilson Dairy Fresh 35% Whipping Cream, Cooked Mushrooms (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . more...
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2172 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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arnoldmoe's Weight History
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