Weigh In record (no journal entry) for 24 May 2014
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95.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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2468 kcal
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Fat: 134.72g | Prot: 125.81g | Carbs: 195.08g.
Breakfast: Oatmeal with Fruit, Bananas, Fuji Apples. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Pork Italian Sausage, Greek Salad, Chicken Breast, Pork Italian Sausage. Snacks/Other: Cookie, President's Choice Chocolate Frozen Yogurt, President's Choice Organics Jumbo Thompson Raisins, Almonds, Dijon Mustard, Sweet Pickle Relish, Clover Leaf Seafood Light Chunk Tuna. Vegetable Broth and Oil, No Name Butter Tarts, Gala Apples, Gala Apples, Navels Oranges. more...
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3847 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 2 hours, Sitting - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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