Weigh In record (no journal entry) for 21 January 2022
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62.3 kg
Lost so far: 20.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2022:
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1714 kcal
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Fat: 137.92g | Prot: 98.14g | Carbs: 47.40g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Pork Loin (Tenderloin), Butter (Salted), Mushrooms, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Gaining 0.0 kg a Week
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right-now-or-never's Weight History
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