Weigh In record (no journal entry) for 21 January 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1198 kcal
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Fat: 32.74g | Prot: 7.83g | Carbs: 91.82g.
Breakfast: Gala Apples. Lunch: Quaker Crispy Minis Ketchup, Smirnoff Vodka. Dinner: Smirnoff Vodka, Baked Potato (Peel Eaten), Butter . Snacks/Other: Quaker Crispy Minis Crunchy Dill, Smirnoff Vodka. more...
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Losing 1.0 kg a Week
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rosetonelli's Weight History
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