Weigh In record (no journal entry) for 21 January 2022
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66.7 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1816 kcal
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Fat: 80.76g | Prot: 110.94g | Carbs: 164.73g.
Breakfast: Egg, Apples , Liberte 2% Greek Yogurt, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Bibigo Mini Wontons, Crustless Quiche. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Corn, Butternut Winter Squash, Green Peas , Chicken Breast. Snacks/Other: Bertolli Olive Oil, Air Popped Popcorn, Pepperidge Farm Goldfish (Mini Package). more...
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Losing 0.9 kg a Week
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