Weigh In record (no journal entry) for 21 January 2022
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64.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1951 kcal
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Fat: 56.07g | Prot: 102.96g | Carbs: 270.18g.
Breakfast: Пюре из брокколи 🥦, Виноград, Chevalier Brie Triple Creme, Farm Boy Dark Rye Bread, Farm Boy Рулет со Шпинатом. Lunch: Costco Sesame Seed Bagel, Куриный суп 🍲. Dinner: After Eight Candy , Помидоры Черри, Farm Boy Dark Rye Bread, Редис, Зеленый Перец, Огурец (с Кожурой), Масло Авокадо, Шампиньоны, Зефир, Пюре из брокколи 🥦, Фенхель, Лосось. more...
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Losing 4.2 kg a Week
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Sophie0406's Weight History
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