p$m's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

64.2 kg Lost so far: 3.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

867 kcal

Fat: 35.96g | Prot: 21.90g | Carbs: 120.84g. Breakfast: Orange Juice. Lunch: Fresh & Easy Pumpkin Spice Muffin, Coffee with Cream. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Mixed Salad Greens, Simply Organic Italian Dressing Mix. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

809 kcal

Exercise: Rock Climbing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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p$m's Journal, 21 Jan 22

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