Weigh In record (no journal entry) for 21 January 2022
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3038 kcal
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Fat: 115.16g | Prot: 146.56g | Carbs: 394.23g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Pan Ducale Crostini Rustic Style Crackers, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Water, Oranges, Water. Dinner: Meatballs with Sauce (Mixture), ACE Bakery Ciabatta Piccola, Thin Crust Pizza with Meat. Snacks/Other: Jenny Craig Lemon Cooler Cookies, Liberte Greek Yogurt - Coconut, Water. more...
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1011 kcal
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Exercise:
Treadmill - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Gaining 0.1 kg a Week
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