Weigh In record (no journal entry) for 21 January 2022
|
88.1 kg
Lost so far: 29.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1362 kcal
|
Fat: 41.20g | Prot: 84.74g | Carbs: 174.04g.
Dinner: Lean Ground Beef, Unico Diced Tomatoes, Chickapea Organic Spirals, Hard-Boiled Egg , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Golden Delicious Apples, Orville Redenbacher's Smart Pop 94% Fat Free, Grapefruit (Pink and Red and White) . more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|